Welcome to ChangeWorks Psychology, where I help busy professionals overcome anxiety, burnout, and imposter syndrome to live more fulfilling lives.
I’m Jen, a licensed psychologist with over 15 years of experience working with high-achieving individuals like you. I exclusively provide online therapy sessions in the United States (Indiana, Illinois, Florida, all PsyPact States), the United Kingdom, and internationally where possible.
Do you ever feel like you’re stuck on a never-ending treadmill, constantly striving for the next goal but never feeling truly satisfied? Are you struggling with stress, anxiety, or depression, finding it hard to balance your personal and professional life? You’re not alone, and it’s okay to ask for help. As someone with extensive experience in leadership roles, research, and clinical practice, I have helped countless individuals like you overcome these obstacles and find greater joy and fulfillment in their lives.
I provide evidence-based strategies customized to your unique needs. I believe that therapy is a working partnership and together we’ll create and identify what needs to change, help you learn skills to cope with and accept what can’t, and create a plan to take action with the known variables. I understand that this isn’t always easy, so I strive to create a supportive and safe environment where you can explore what’s working and what’s not in your life and get a little push of encouragement when needed to take those first steps.
I work with busy, successful, high-achieving professionals who feel stressed, anxious, depressed, and struggle with feeling like they’re not doing or being enough. I can help you navigate the challenges of your specific situation and thrive, whether you’re a medical or veterinary professional, an expat, or a frequent traveler. As a board-certified group psychotherapist, certified mindfulness-based stress reduction instructor, and chartered psychologist, I bring a wealth of expertise and knowledge to our work together.
My experience includes working with expats, immigrants, study abroad students, and professionals who travel frequently, and I find joy in helping clients adjust to new environments and figure out how to thrive. I myself have lived abroad for over 10 years in Qatar, Guatemala, St. Kitts, and the United Kingdom, so I understand firsthand the challenges and rewards of adapting to new cultures and situations.
If you’re ready to break free from the cycle of stress and burnout and start living an intentional, value-driven life, I invite you to schedule a free phone consultation with me today. Let’s work together to help you achieve your goals and live a more fulfilling life.
