“Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself.”

― Rumi ―

 

Welcome!

Are you asking yourself “is this all there is?” or “I’m running myself ragged for this?” Does it feel like the to-do list is never ending and what’s been done never feels quite enough? Are you struggling with burnout, perfectionism, or imposter syndrome and feeling stressed, anxious, and unsatisfied? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating whether to seek help for months, if not years. But I’m so glad you found me and have taken the courageous step toward making change.


Psychotherapy for Individuals Ready to Feel Alive Again

I’m confident that we can work together to help equip you with the necessary tools to help you face and overcome these challenges. It is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with strategies that can bring long-lasting results.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

My Specialities:

Anxiety
Depression
Mindfulness
Life Transitions
Eating Disorders
Sleep Problems

Read more about my specialties.

My Pledge to You

As my client, you will receive my utmost care and attention. You can trust that my work is of the highest integrity and ethical standards.

If You’re Ready to….

• Start enjoying life again

• Achieve your goals

• and live authentically

…Then let’s chat!

 

Services Contact Me

About Me

Hi, I’m a clinical psychologist, group psychotherapist, and a qualified mindfulness teacher with almost 20 years of experience helping individuals create lives they actually want to live. My approach is genuine, kind, and a bit challenging with a bit of cheerleader because we all need a friendly push sometimes with someone encouraging us along the way. I offer personalized psychological services to individuals in Illinois, Indiana, the United Kingdom, and internationally. Contact me to schedule a free 20 minute consultation to discuss what type of life you want to live and the best way to get there.