Personalized Mindfulness Teaching and Coaching

Personalized Mindfulness Teaching and Coaching

Does it feel like your mind never turns off? The mind chatter and worry are so loud that it’s hard to pay attention to anything else. Not only does this tend to feel exhausting but it can impact our work and relationships.

Mindfulness is not just a practice; it is a way of truly living. Whether it is a basic intro to mindfulness or an in-depth personalized practice development that you are seeking, I will work to create a custom mindfulness program tailored just for you.

Workshop and retreats are also a great way to learn or deepen your practice. Please contact me for information about current offerings or if you are interested in a customized program for the unique needs of your business or organization.