Personalized Mindfulness Teaching and Coaching

Personalized Mindfulness Teaching and Coaching

Struggling to navigate the unique challenges life has presented to you?

Wishing you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, learning how to practice mindfulness can help you summon your inner strength and feel greater joy in your day to day life.. As a Mindfulness Teacher, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting…

Whether it is a basic intro to mindfulness or an in-depth personalized practice development that you are seeking, I will work with you to create a custom mindfulness teaching tailored just for you. I offer hour long sessions online.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through challenging times, helping them feel more present and make the changes that they want out of their life.

Give me a call today and let’s set up a time to talk about how we can work together to help you step out of the past and into the present.