Therapy Services

Therapy Services

I realize that no two people are the same and thus tailor my approach to meet the specific needs of each client. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a healthier way.

I offer individual and group therapy exclusively online using the following approaches:

Cognitive Behavioral Therapy

Counseling for Anxiety

Life Transitions

Mindfulness-Based Therapy

Mindfulness Health & Wellness Coaching Workshops

Social Anxiety Disorder Counseling

Therapy for Women’s Issues