Session Fees

Individual session: $250 USD

CBT for Insomnia (CBT-I)
CBT-I is a structured, evidence-based program that typically takes around 8 sessions following an initial intake appointment. Each session is $250 USD, for an estimated total of $2,000–$2,250 for a complete course of treatment.

Insurance

I am an out-of-network provider, which means I do not bill insurance directly. Many clients prefer this as they get the care they need without insurance involvement, there are no session limits, no required diagnoses on file, and more flexibility to focus on the care that’s right for you.

That said, many insurance plans include out-of-network benefits, meaning your insurer may reimburse a significant portion of your session costs. I’ve partnered with Thrizer, a payment platform that handles this process automatically, so you only pay your estimated co-pay upfront rather than the full session rate.

Use the tool below to check your out-of-network benefits before your first appointment.

 

 

How Thrizer Works

• I’ll send you a link to set up your Thrizer account
• Add your insurance information and connect a payment method
• Review your out-of-network benefits and estimated co-pay — reach out with any questions
• I’ll charge you through Thrizer for each session; Thrizer automatically submits the claim to your insurer
• Prefer to pay in full and get reimbursed later? You can do that too — Thrizer tracks your claims and deposits reimbursements directly to your bank account

Payment

I accept all major credit cards or payment by wire transfer.

Cancellation Policy

To respect everyone’s time, I ask for at least 48 hours’ notice for cancellations or rescheduling. Late cancellations and missed appointments are charged the full session rate.

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected costs before beginning services. You will receive a written estimate prior to your first appointment. If you have questions about this or your anticipated costs, please don’t hesitate to ask.

I’m happy to answer any questions about fees, insurance, or what to expect before you book. Feel free to reach out, I look forward to connecting with you!