The most important and enduring relationship that we have in our lives is our relationship with ourselves. It’s the first relationship that we are born with, and it’s the only one that we will never have to be without. Our relationship with ourselves also directly…

You may find yourself struggling with getting to sleep. Perhaps it’s only been for a couple of weeks, or maybe it’s been for years. When we struggle with sleep, it can feel like we’re struggling with everything else in our lives. But insomnia is a…

Burnout has been a burning topic for the last few years, particularly in the wake of the COVID-19 pandemic and adjusting to the “new normal.” Part of the problem with this “new normal” was that it was pretty much just like our old one–despite the…

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective treatment for chronic insomnia. It is a type of talk therapy that aims to identify and modify negative thoughts and behaviors that contribute to insomnia.  What I love about CBT-I is that unlike other therapeutic…

I was supposed to start writing this blog before the new year. Then a month went by and I still hadn’t done it. And then another month went by… To be fair, I did think about writing it quite often. I’d even say I’ve spent…

I can’t tell you how many times I’ve had clients tell me that there must be something wrong with them because they struggle to make friends. If this is something you struggle with, you are not alone. When did making friends become so much harder?…