I can’t tell you how many times I’ve had clients tell me that there must be something wrong with them because they struggle to make friends. If this is something you struggle with, you are not alone. When did making friends become so much harder?…
You’ve finally adjusted. You made friends, identified the grocery stores you need to go to for the ingredients in your favorite recipe, and figured out the coffee shop that gives you a little taste of “home” when you need it. It took a while and…
Working in Veterinary Medicine is so much more than hugging puppies all day. While it is rewarding, it also can be intense, demanding, and emotionally draining. The stressors are real. As a veterinarian you are constantly trying to manage an ever-growing caseload, the demands of…
Doomscrolling. It’s that thing that happens when you’re trying to go to bed, but find yourself scrolling through social media or watching TV instead. You know you shouldn’t be doing it, but it’s just so tempting! Before you know it, an hour or two has…
It’s no secret that finding a mental health counsellor in London can feel like a daunting task. With so many options available, how do you even begin to search for psychological services? And once you start looking, it feels like you’re on a rollercoaster ride-…
The last thing you need in your busy life is another appointment. Whether you’re a student, professional, parent, or constant traveler, it seems you don’t even have time for your self-care practices. So, how could you squeeze in a drive across town when you’ve got…