Sleep Therapy
You’re exhausted, but sleep still isn’t coming easily.
Whether it’s lying awake for hours, waking up in a panic from a nightmare, or dreading bedtime altogether, poor sleep doesn’t just affect your nights. It affects everything: your mood, your focus, your patience, your health. It’s hard to be your best self when you’re running on empty.
Sleep problems are highly treatable, and you don’t need medication to get there. As a sleep specialist, I use evidence-based, short-term therapies for a range of sleep concerns, grounded in Cognitive Behavioral Therapy (CBT).
Areas of Focus
CBT for Insomnia (CBT-I)
If you struggle to fall asleep, stay asleep, or wake up feeling like you never really rested, CBT-I is the most effective non-drug treatment available. I’ll help you address the thoughts and habits keeping your sleep cycle stuck. Learn more about CBT-I
CBT for Nightmares (CBT-N)
If disturbing or recurring dreams are disrupting your sleep, or making you afraid to fall asleep in the first place, CBT for Nightmares uses a structured, research-backed technique called Imagery Rehearsal Therapy to reduce their frequency and intensity. Learn more about CBT-N
Why Work With Me for Sleep Therapy
My approach is grounded in advanced training with leading experts in the field, including Drs. Michael Perlis, Donn Posner, and Jason Ellis. With more than twenty years of clinical experience, I help individuals restore natural, reliable sleep without relying on medication.
Sleep struggles are also frequently connected to anxiety, and I often work with both together, since improving one tends to improve the other.
How to Start
- Contact Change Works
- Meet with a caring therapist
- Start sleeping and living more restfully